Health & Nutrition Workshops
Workshops are interactive and practical, and are designed to support lasting health and wellbeing. Combining my background in nutrition, nursing, and public health, I present information from multiple angles, in a way that is engaging and easy-to-understand. Workshops focus on simple, evidence-based strategies that foster sustainable habits and a positive relationship with food.
Food & Mood
How diet and food affects mood, energy and focus
This workshop will cover:
- The gut-brain connection
- The basics of intuitive eating and listening to your body
- How nutrition fits into overall health
- Small, sustainable changes you can make right away
- Helpful take-home resources
Family Nutrition
Helping kids eat well and develop a healthy relationship with food
This workshop will cover:
- Balanced meals for both adults & kids
- Building a positive relationship with food
- Fun & healthy snack & lunchbox ideas
- Easy meal ideas for busy families
- Involving kids in food preparation
- Practical tips for managing fussy eating
- Helpful take-home resources
Balanced Plant-Based Eating
Getting the right nutrition on vegetarian and vegan diets
This workshop will cover:
- Understanding the basics of balanced vegetarian and vegan diets
- Key nutrients to watch (protein, iron, calcium, B12, omega 3)
- How to build balanced, satisfying plant-based meals
- Reading labels and choosing the right plant-based products
- Helpful take-home resources
Perimenopause & Menopause Nutrition & Health
The importance of eating well and how to support your overall health and wellbeing during this stage of life.
This workshop will cover:
- Understanding common symptoms and what’s driving them
- Weight/body composition changes and why they occur
- How nutrition can support your health during this important life stage
- Key topics to discuss with your doctor
- Practical tools to slow down, self-advocate, and prioritise your wellbeing
- Helpful take-home resources
Understanding Food Labels
How to make sense of food packaging, marketing, nutrition panels and Health Star Ratings
This workshop will cover:
- Understanding food labels, nutritional panels and ingredient lists
- Interpreting food marketing
- How the Health Star Rating System works
- Simple exercises to put your new knowledge into practice
- Helpful take-home resources