OUR LATEST BLOGS
Why Diets Don’t Work: A Holistic Approach to Health and Wellbeing
Clients often come to me after years of “unsuccessful dieting” or weight-cycling, seeking advice about why “My diet didn’t work!”. Once we unpack their diet history, it often becomes evident that they fell into the trap of restrictive dieting to lose weight, only to...
Gut Health and Well-Being
As a nutritionist, I’m often asked about Gut Health and its effects on overall health and well-being. The gut, often referred to as the "second brain," is home to trillions of bacteria, fungi, and other microorganisms that play crucial roles in digestion, immunity,...
Helping Children with Fussy Eating
As any parent knows, helping your child with Fussy Eating can be stressful, confusing and exhausting. It’s not uncommon for children to refuse certain foods, have limited food preferences, or develop an aversion to meals that are unfamiliar. While Fussy Eating is a...